Teen & Adult (Ages 14+)
The Meaning of Self Defense
Martial arts classes build strength, confidence, and agility through effective self-defense moves. Having this boost of confidence allows one to hone self-defense skills to ensure they have the knowledge to be safe no matter where they are. Studying martial arts can help you shake feelings of vulnerability and believe in your martial arts abilities.
Workouts that Burn Calories
We need to find workouts that we genuinely enjoy doing to help stick with getting fit. If we do not enjoy our workouts, we will not stick with our workout routines. Ohn Top priorities in making sure our workouts are fun and challenging. All of our martial art classes work towards ramping up the metabolism, burning as many calories as possible, all the while building muscles through stretches, cardio, strength, and endurance. A healthy diet combined with our workout routines will help with achieve your weight goal.
Relieve Your Stress and Anxiety
What is a better way to relieve stress than punching away your stress and anxiety? Exercise is one of the best outlets for stress. You will be surprised how relaxing, addicting, and stress relieving it is to let out your frustration with kicking, punching and hitting targets. Martial arts burn calories, release tension and anxiety, and help keep you in shape mentally and emotionally.